MELT

MELT.

Probably not a word you’d expect for the year 2021, is it? Your first thought may be melty nacho cheese, or maybe that delicious chocolate bar that melts on your summer s’mores. Mmmmmm Although both rather delicious, I’m talking about something different.

I was chatting with a mentor yesterday about life. I scheduled with her 6 weeks ago and when my appointment came up, I admittedly could not for the life of me remember what I even wrote in my notes section. But I knew I needed to go, I didn’t really know what for, but I trusted it would come out when I got there.

We were getting deep into thought patterns, conditioning, roadblocks and barriers as she listened intently to my language as I verbally processed through life.

Bullet proof.

Armor.

Intensity.

Time.

These were all common themes throughout our talk when she stopped me in my tracks and said “have you ever just melted into it? Melted into the moment. Melted into the intensity with love and let it all just kinda run off of you? Armor is penetrable, you know.” Whoa.

You see, for the greater part of my life I thrived off of intensity, deadlines, long hours, grit and grime and blood sweat and tears. I craved it like a smoker craves nicotine. It felt weird if I wasn’t down to the wire with something. I’ve worked for the past 3 and a half years on this lifetime of conditioning, and I feel that this final layer of breaking this unhealthy pattern is close, SO close. So close it brought me to tears.

It was in that moment “Melt” became my word for 2021.

What’s even crazier? I don’t believe in coincidences. I believe at any time 2 seemingly completely unrelated events in life end up matching up, that’s when God smiles. Luke and I officially started a new development business together at the end of 2020 and when we were married on January 10, 2009, our song was…. yep, “I Melt” by Rascal Flatts. Full transparency, I don’t think either of us were 100% fully connected to the song at the time , we loved it, had a nice ring to it, but we loved it for the lyrics for each other and we loved the band. I don’t think we went out of our way to listen to it any time since. We were just young people excited to get hitched! But God knew what He was doing when we made that our song. Almost 12 years later to the day, it has even more significance than ever. And then God smiled.

So, friends, today I share the importance of melting.

Melt into your moments with love.

Ever experience those times when you catch the eye of your child or spouse and it feels like time stands still? That’s melting.

Ever experience writing your thoughts on paper and the words just seem to come to your fingertips with zero effort? That’s melting.

Ever experience reading a book and you’re so immersed a train could come through the room and you wouldn’t notice? That’s melting.

Ever experience that moment when you have 1,387 things on your list and your girlfriend needs a listening ear and you drop everything to be there? That’s melting.

Time doesn’t HAVE to be linear. Melt into your moments and watch the rest take care of itself.

Cheers,

Gretch

CRUNCHI knows no age boundaries

Crunchi knows no age boundary!

My sweet grandma was on the hunt for toxin free skincare and a while back fell in love with our facial bars. She was ready to up the ante even more and said, "Gretchie! I want one of everything. The skincare. Can you mail it to me? I'll send you a check!"

I love her.

She swiped up a skincare bundle over the holidays and is absolutely obsessed. She called me the other day to tell me her skin has never been softer, her complexion glowing, and my papaw has even started using it! She even had me order 2 more charcoal facial bars so she had extras on hand!

For those young and old, we have a little something (or a LOT of something) for everyone!

Snag your toxin free cosmetics and skincare HERE!

FROWNIES

Time to share my personal little secret weapon to fine lines and wrinkles after a holiday season of not enough water, an over abundance of sugar, and one too many gluten filled yummies ....

FROWNIES!

Anyone heard of them? I've been using them for about a year now in addition to my Crunchi skincare and I am blown away every time after removing them. It's literally like botox without the botox

Crafted with a combination of collagen, caffeine, vitamin E, macadamia nut oil, aloe, and chamomile, along with the nutrient dense rosewater.... oh my heavens you all are in for a real treat!

I personally don't use these every night but you most certainly can. Just apply to a small spot on your skin to double check your sensitivities, but I have verrrrrry finicky skin and I've never had a problem with these!

These are safe for gluten sensitive people!
They do not hurt when applied or when removed as long as you remove them correctly with enough water.
I find I get the BEST results when I use Clarilight and Daylight immediately after removal. My skin is plumped up and happy!
You can use these for multiple areas on the face. Forehead, between the eyebrows, smile lines, eyes, etc. I personally use mainly for my forehead and between the brows but you can cut them to fit your customary spaces!
tip: prepare your family for what they'll see on your face My kiddos asked "Do you have ham on your face?!" the first time they saw these. It was HILARIOUS. So maybe don't tell them and see what they come up with HA!!

You can find these on amazon and I've had the same box for a year now. I use about once a week!

xo,
Gretch

Safe for me, safe for her!

Oh my word, this little chicky is just too much for my momma heart sometimes.

I remember when I was kiddo, I’d sneak into the bathroom and grab a hold of my mom’s lipstick. I LOVED the creaminess and shine. It was like holding a valuable gem (that I wasn’t supposed to have! Haha!)

I’d watch my mom apply it as she got ready for the day and think how badly I couldn’t wait to be old enough to use it outside of sneaking it in the bathroom

I know my Mia feels the same.... besides the fact that she’s totally not sneaky and gets right to it with full blown honesty

And truthfully, I’m so thankful she can practically eat it without worry.

I asked her if she liked vanilla or peppermint better and of course she loves the peppermint! My personal fave too

Safe for them and safe for us. A win win in my book as we continue to create our mommy daughter memories together 🤍

Snag your Crunchi here!

Mushrooms in Coffee???

As the cool air takes over, fall continues to roll in, and life has gotten UBER lifey over here, I've noticed I haven't fully been myself. We're in the midst of selling our home, making arrangements for interim, manifesting our little slice of heaven, homeschooling, running a business, and all the things in between. Even allllll the good stress in the world can throw the body into a tailspin, so I started recognizing some things and knew I needed to make some changes.

The crash has been REAL mid day, my sleep has been nothing more than sub par if even existent, and I've started to notice some pretty intense irritability and bloating in my stomach.

Every day that goes by, more is expected out of us. We try to squeeze just one more task out of that hour. We exhaust ourselves juuuuust a little more. Rather than finding yourself on a giant never-ending hamster wheel with the jitters and sugar high, finding a better option that keeps you energized while also filling your nutritional love tank is a win win for me.

I LOVE loving on brands with a movement that makes the world a better place. Four Sigmatic is one of those companies and I'm currently wigging out over their website as I fall in love with them even more as I read about their founder and history.

I'll mention a few things here: they are rigorously tested by third parties, and purity is top priority to them. They even have a sauna in their office I love fun companies with a mission and movement! Tero, their founder, grew up in Finland on a family farm 13 generations old. He has a massive respect for Mother Nature, and you can see how that translates into their yummy coffees and hot cocoas.

There are loads of options, but I've included a picture of some of my current favorites in the comments section. One of these days I'll try all of them, but you'll find super fascinating ingredients like:

Organic Lion's Mane mushroom (your brain's BFF. It gives you a boost without the crash and and clean energy) or

Organic Rhodiola (a super adaptogen. It's great for when we need a little extra help in the productivity and creativity departments!), or

Organic Eleuthero (used for LOADS of purposes for hundreds of years and may support stamina, endurance, and overall wellbeing) or

Organic Cordyceps militaris mushroom (used by endurance athletes. Studies show that it supports energy and endurance. Don't worry, they don't use the kind found on caterpillars!

I could go on and on as I geek out over all these ingredients, but if you want to spice things up a bit, check them out!

Property of: Living Well Ambassador LLC

Additional Sources: https://us.foursigmatic.com/?openNav=shop...

Transformation

𝕋𝕒𝕜𝕖 𝕒 𝕟𝕚𝕔𝕖 𝕝𝕠𝕠𝕠𝕠𝕠𝕠𝕟𝕘, 𝕔𝕝𝕠𝕤𝕖 𝕝𝕠𝕠𝕜, 𝕗𝕣𝕚𝕖𝕟𝕕𝕤. 👀

𝐖𝐡𝐚𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞? 🤔

𝙄 𝙣𝙤𝙩𝙞𝙘𝙚 𝙖 𝙛𝙚𝙬 𝙩𝙝𝙞𝙣𝙜𝙨...

- 🎂 𝘛𝘩𝘦 𝘤𝘢𝘬𝘪𝘯𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘬𝘦𝘶𝘱. 𝘐 tried SO hard. SO hard to cover the angry skin. The blemishes hurt. They were so painful. And it pained me everyday to cover them up because I only knew when I took it all off, it was going to be even worse. 

- ⚓️ 𝘛𝘩𝘦 𝘩𝘦𝘢𝘷𝘪𝘯𝘦𝘴𝘴 𝘐 𝘧𝘦𝘭𝘵. The weight of layers of makeup that suffocated my skin and still didn’t make me feel fulfilled 

- 😞 𝘪𝘯 𝘮𝘺 𝘰𝘭𝘥 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴, 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘣𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘥𝘰𝘸𝘯. No smile. None. Not even a glimmer of it. I tried to hide my embarrassment as I continued to share products that weren’t helping me. I tried to convince myself they were. 

- 👩🏻‍🔬 𝘛𝘩𝘦 𝘤𝘳𝘢𝘻𝘺, 𝘭𝘢𝘣 𝘮𝘢𝘥𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘢𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘴𝘰 𝘳𝘪𝘨𝘰𝘳𝘰𝘶𝘴𝘭𝘺 𝘵𝘰 𝘤𝘭𝘦𝘢𝘳 𝘰𝘶𝘵. 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘭𝘪𝘬𝘦:
❌fragrance, synthetic dyes, talc, phenoxyethanol, and petrolatum (to name a few)

𝐓𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬?

- 💨 𝘈𝘪𝘳𝘣𝘳𝘶𝘴𝘩 𝘧𝘪𝘯𝘪𝘴𝘩. Silky smooth and SO lightweight. It amazes me to this day to apply Crunchi’s Beautifully Flawless Foundation with that flat top brush. OH the brush and it’s gentle angel feathers 👼🏻 on my face. It is pure magic. And my skin can BREATHE! 

- 🧖🏼‍♀️ 𝘏𝘦𝘢𝘭𝘪𝘯𝘨. Every time I apply my beloved Crunchi, I know I’m feeding it with rich and nourishing ingredients that continue to heal my skin. Ingredients like:
✅ Certified Organic Aloe, Certified Organic Jojoba Seed Oil, Certified Organic Avocado Oil, Certified Organic Oregano Leaf Extract, Certified Organic Coconut Oil and MORE 

- ❤️ 𝘏𝘰𝘱𝘦. A smile again. A REAL smile. I feel smart for chooosing to use toxin free products and set an example for my littlr daughter. I feel conscious for becoming more educated on the importance of reducing body burden and what that can mean for health promotion and disease prevention. And I feel beautiful. There’s nothing more beautiful than an empowered woman living out her purpose with more clarity and passion. 

You see, I get SO many questions about how I transformed my skin. And the truth is, I made a choice. A choice to provide my body with solutions that would FEED it. Additionally, I had to take responsibility and accountability to admit to myself that what I was using was most certainly not for my highest good. 

I made a choice to choose the BEST of the best. 

To me, if I know there is a best solution out there, that’s all I need. I am worth it. 💕 And you are too. 

I’d be delighted to help you detox your makeup bag and witness your own transformation. Just say the words and I’ll be there. 🌱✌🏽

You Sweat WHERE?!

𝐖𝐞’𝐫𝐞 𝐚𝐥𝐥 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐡𝐞𝐫𝐞, 𝐫𝐢𝐠𝐡𝐭? 𝐀𝐧𝐝 𝐰𝐞’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐚𝐟𝐞 𝐡𝐚𝐯𝐞𝐧 𝐰𝐡𝐞𝐫𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐞𝐬 𝐚𝐧𝐝 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐞𝐥𝐜𝐨𝐦𝐞... 𝐫𝐢𝐠𝐡𝐭?

𝘎𝘰𝘰𝘥

Now that we cleared that up I had to muster up the courage to go where I’ve never gone before... talking about the “V”, the “area”, the “privacy”, “region”, “down there” crotch”, or whatever word you use to describe it.

If you know me, you know how much I’m literally cringing over here at the thought of the “v” word. I’ve just NEVER been comfortable talking about it. And the very thought of writing this is making me jump out of my own skin

But after a recent OTF workout in Panama with my coach buddy Brian, I looked at this picture and about fell over with embarrassment .

I picked myself up, dusted myself off, and BAM inspiration hit me. Time to talk about something that I know is SO important for us all to be aware of. And let’s be real, we’re women. We all have one.

I’m a sweater. It’s natural. Your body does it to detox and it’s a GOOD thing. But it forced me to do some research to make sure I wasn’t the only female on the planet to look like she pees herself during her workouts. And yes, I swear it’s sweat and not pee!

So I pose the question, “𝘸𝘩𝘢𝘵 𝘥𝘰 𝘸𝘦 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘤𝘳𝘰𝘵𝘤𝘩 𝘴𝘸𝘦𝘢𝘵?”

First of all, it’s COMPLETEY natural. Girls, we got sweat glands. And they exist where the sun don’t shine too ! When you workout, your body temp raises, and in the areas with the most friction, it heats up, especially in high intensity workouts!

With this completely normal sweat, it’s important to remember this area needs to breathe too. Problems occur when the sweat becomes stagnant, making it a breeding ground for yeast and other bacteria

Remembering this, it’s important to get that area dry as quickly as possible post workout. This means get your shower and put on some dry clothes as soon as possible. Your grocery run can wait, friends. Your lady bits will appreciate it in the long run!

I would also recommend investing in good workout undies like Under Armour or Tommy John that have fabulous breathable material for working out. It’s totally worth the price and your undercarriage will thank you for it!

𝐖𝐡𝐢𝐥𝐞 𝐰𝐞’𝐫𝐞 𝐚𝐭 𝐢𝐭, 𝐡𝐨𝐰 𝐛𝐨𝐮𝐭 𝐚 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭? Did you know the vagina (as I hyperventilate to type the word ) is smart?! Brilliant actually. It cleans itself. Yep. Step away from those cleansers, friends!

“𝙸𝚝'𝚜 𝚕𝚒𝚗𝚎𝚍 𝚋𝚢 𝚊 𝚟𝚊𝚛𝚒𝚎𝚝𝚢 𝚘𝚏 𝚐𝚕𝚊𝚗𝚍𝚜 𝚝𝚑𝚊𝚝 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚝𝚑𝚎 𝚏𝚕𝚞𝚒𝚍𝚜 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚘 𝚋𝚘𝚝𝚑 𝚕𝚞𝚋𝚛𝚒𝚌𝚊𝚝𝚎 𝚊𝚗𝚍 𝚌𝚕𝚎𝚊𝚗𝚜𝚎 𝚝𝚑𝚎 𝚟𝚊𝚐𝚒𝚗𝚊𝚕 𝚊𝚛𝚎𝚊," 𝚜𝚊𝚢𝚜 𝙻𝚒𝚜𝚊 𝚂𝚝𝚎𝚛𝚗, 𝙰𝙿𝚁𝙽, 𝚟𝚒𝚌𝚎 𝚙𝚛𝚎𝚜𝚒𝚍𝚎𝚗𝚝 𝚘𝚏 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚜𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝚊𝚝 𝙿𝚕𝚊𝚗𝚗𝚎𝚍 𝙿𝚊𝚛𝚎𝚗𝚝𝚑𝚘𝚘𝚍 𝚒𝚗 𝙻𝚘𝚜 𝙰𝚗𝚐𝚎𝚕𝚎𝚜.

“𝚃𝚑𝚎 𝚟𝚊𝚜𝚝 𝚖𝚊𝚓𝚘𝚛𝚒𝚝𝚢 𝚘𝚏 𝚟𝚊𝚐𝚒𝚗𝚊𝚕 𝚒𝚗𝚏𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝙸 𝚜𝚎𝚎 𝚒𝚗 𝚖𝚢 𝚘𝚏𝚏𝚒𝚌𝚎 𝚊𝚛𝚎 𝚜𝚎𝚕𝚏-𝚒𝚗𝚍𝚞𝚌𝚎𝚍 — 𝚐𝚎𝚗𝚎𝚛𝚊𝚕𝚕𝚢 𝚋𝚢 𝚠𝚘𝚖𝚎𝚗 𝚠𝚑𝚘 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚎𝚢'𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚊 𝚐𝚘𝚘𝚍 𝚝𝚑𝚒𝚗𝚐 𝚋𝚢 𝚠𝚊𝚜𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚒𝚛 𝚟𝚊𝚐𝚒𝚗𝚊 𝚠𝚒𝚝𝚑 𝚜𝚘𝚊𝚙 𝚊𝚗𝚍 𝚠𝚊𝚝𝚎𝚛, 𝚘𝚛 𝚠𝚘𝚛𝚜𝚎, 𝚠𝚒𝚝𝚑 𝚍𝚘𝚞𝚌𝚑𝚎." 𝙱𝚊𝚝𝚑 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜, 𝚙𝚊𝚛𝚝𝚒𝚌𝚞𝚕𝚊𝚛𝚕𝚢 𝚝𝚑𝚘𝚜𝚎 𝚠𝚒𝚝𝚑 𝚌𝚑𝚎𝚖𝚒𝚌𝚊𝚕 𝚍𝚢𝚎𝚜 𝚘𝚛 𝚏𝚛𝚊𝚐𝚛𝚊𝚗𝚌𝚎𝚜, 𝚌𝚊𝚗 𝚒𝚛𝚛𝚒𝚝𝚊𝚝𝚎 𝚝𝚑𝚎 𝚟𝚊𝚐𝚒𝚗𝚊 𝚊𝚗𝚍 𝚠𝚊𝚜𝚑 𝚊𝚠𝚊𝚢 𝚝𝚑𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚊𝚕 𝚕𝚞𝚋𝚛𝚒𝚌𝚊𝚗𝚝𝚜 𝚊𝚗𝚍 𝚏𝚕𝚘𝚛𝚊 (𝚋𝚊𝚌𝚝𝚎𝚛𝚒𝚊 𝚊𝚗𝚍 𝚢𝚎𝚊𝚜𝚝) 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚗𝚘𝚛𝚖𝚊𝚕 𝚊𝚗𝚍 𝚗𝚊𝚝𝚞𝚛𝚊𝚕, 𝚜𝚑𝚎 𝚜𝚊𝚢𝚜.

𝚆𝚑𝚎𝚗 𝚝𝚑𝚎𝚜𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒𝚊𝚕 𝚌𝚘𝚖𝚙𝚘𝚞𝚗𝚍𝚜 𝚐𝚎𝚝 𝚠𝚊𝚜𝚑𝚎𝚍 𝚊𝚠𝚊𝚢, 𝚊𝚗𝚊𝚎𝚛𝚘𝚋𝚒𝚌 𝚋𝚊𝚌𝚝𝚎𝚛𝚒𝚊 𝚊𝚗𝚍 𝚢𝚎𝚊𝚜𝚝 𝚙𝚛𝚘𝚕𝚒𝚏𝚎𝚛𝚊𝚝𝚎 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚌𝚊𝚞𝚜𝚎 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜 𝚕𝚒𝚔𝚎 𝚍𝚒𝚜𝚌𝚑𝚊𝚛𝚐𝚎, 𝚘𝚍𝚘𝚛 𝚊𝚗𝚍 𝚒𝚝𝚌𝚑𝚒𝚗𝚐. 𝙻𝚎𝚜𝚜𝚘𝚗 𝚕𝚎𝚊𝚛𝚗𝚎𝚍: 𝚆𝚑𝚒𝚕𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚖𝚒𝚕𝚍 𝚜𝚘𝚊𝚙 𝚘𝚗 𝚝𝚑𝚎 𝚕𝚊𝚋𝚒𝚊 𝚊𝚛𝚎𝚊 𝚒𝚜 𝙾𝙺, 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚍𝚘𝚎𝚜 𝚊 𝚏𝚒𝚗𝚎 𝚓𝚘𝚋 𝚘𝚏 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 𝚝𝚑𝚎 𝚒𝚗𝚜𝚒𝚍𝚎𝚜 𝚌𝚕𝚎𝚊𝚗.”
- https://www.womansday.com/.../8-things-you-didnt-know.../

So there ya have it, folks! Another realization of how truly brilliant our bodies are! Idk about you but I think women are pretty daggone freakishly amazing even if the name of a body part makes me almost black out

And for all you fellow sweaters, this one’s for you! Way to crush those workouts, friends. Shows you’re a beast in the gym and passionate about your health. I dig it

As always, be WELL, my friends

//LWA\\

Thank you.

If someone would’ve told me 3 years ago I’d be building a life coaching business from the ground up, I would’ve told them they’re nuts 🥜

It was always a curiosity, a fascination, a desire. But I was afraid. I could never see the “how,” people’s opinions would get in the way, limiting beliefs took over, and I backed away countless times. The fear I felt inside reigned supreme for years, until one day I made a simple and unwavering choice I wasn’t going to live that life any more. 🙅🏻‍♀️

Whenever I create a new presentation and prepare for a talk, I love sitting in the quiet as I reminisce the journey that has led me to where I am today. 🗺

Some people may not understand it.
Some people may call it woo woo or new agey.
Some people out there don’t believe it actually works.
Some people believe they are stuck without a choice.

To those people, I say thank you.
Thank you for showing me what I’m working with, not up against.
Thank you for fueling a passion, not squelching a dream.
Thank you for the challenges, not the paralyzing roadblocks.

It’s all about perspective. ✨ and I’ve made my choice.

But for those who yearn for that extra pep in their step, clarity of their purpose, fulfillment of their dreams:
Chin up.
Heart forward.
Shoulders back.
Smile on your face.
Deep breaths.
You got this.

Let’s make our way out of Victimhood and into Victorville. It’s just a better way to live. ❤️

Thank you, OTF Beavercreek for having me today. I am humbled and honored to play a part in all you are doing for the community mind, body and soul. 🔥

Be WELL, my friends 🌱✌🏽

Body Burden

Anyone ever wonder what body burden looks like? Take a look at the picture on the left and you’ll see a prime example of built up toxicities ranging from harsh chemical skincare, greenwashed cosmetics, stress, and not so awesome eating habits. 

I was EXHAUSTED, sick, fatigued, and begging for a way out. My body physically could not function to even keep me awake because it was working so hard to find ways to store these toxicities and “manage” the additional stress I was putting into it. 

Luckily I learned that being an advocate for my own health was my saving grace. Taking accountability to become more educated and a conscious consumer changed the stage for me. 

I found my passion for health and wellness and I have a burning desire to help women everywhere find theirs too. Significantly reducing body burden for health promotion and disease prevention is the name of the game. Women are getting their lives back. 

I knew nothing when I started this business. I was a preschooler at best, standing alongside those who should have doctorate degrees in green living. I didn’t let that stop me... if anything it made me want to learn even more. I loved it, immersed myself into it, earned as I learned, and I continue to feel grateful for the feeling that I’ll never have to work another day in my life. 

If this speaks to you even just the slightest little bit, I’d love to chat in a pressure free environment. We also have an incredible group set up that answers FAQs at your own pace.

I’d be honored to speak with you ❤️

#heresyoursign